SPORT MASSAGE, LYMPHATIC DRAINAGE AND CUPPING
Massage aims to alleviate the stress and tension which builds up in the body’s soft tissue during physical activity.
Our sports massage therapists offer a variety of techniques tailored to your individual needs. Treatments may include deep tissue sports massage, myofascial cupping, pregnancy massage, lymphatic drainage, or passive stretching. Whether you are recovering from an injury, preparing for an event, or simply seeking relief from daily aches and pains, the approach will always be adapted to suit your goals and comfort.
Sports massage often combines different methods, such as stretching, trigger point therapy, and cupping, to improve circulation, release muscle tension, and aid recovery. For expectant mothers, pregnancy massage provides safe and gentle support, easing discomfort and promoting relaxation. Lymphatic drainage techniques encourage the removal of waste and fluid build-up, helping to reduce swelling and boost the body’s natural healing processes. Passive stretching can be incorporated to improve flexibility and maintain healthy joint movement.
This treatment is not limited to athletes. People in physically demanding jobs, those recovering from surgery, or anyone experiencing occupational, emotional, or postural stress can all benefit. The aim of sports massage is to enhance mobility, reduce pain, and support your body in performing at its best.
Sports massage tends to be a deeper and more focused massage, and often incorporates a combination of others techniques involving stretching, toning, trigger points therapy, cupping or instrument assisted releases. The pressure can always be tailored to you and your preferences.
Myofascial cupping is a specialised technique that uses suction to gently lift the skin and underlying fascia, helping to alleviate muscle tension and improve circulation. This method can effectively break down adhesions and scar tissue, leading to reduced pain and enhanced flexibility. By promoting the body’s natural healing processes, myofascial cupping supports improved mobility and a faster recovery, making it a valuable tool for those recovering from injury.
Lymphatic Drainage Massage is a gentle technique aimed at stimulating the movement of lymph fluid through the body. This type of massage can help reduce swelling, improve circulation, and enhance the immune system's function.
