Soreness from sitting all day?

Struggling with Back Pain from Sitting at a Desk All Day? Here’s What You Should Be Doing

If you spend hours sitting at a desk—whether working from home or in the office—you may have noticed increasing stiffness, tightness, or even chronic back pain. Poor posture and prolonged sitting are two of the most common causes of discomfort in today’s working world.

At Equilibrium Chiropractic in Burton-on-Trent, our expert chiropractor Adriana shares essential tips to relieve muscle tension, improve posture, and prevent long-term strain. From simple daily stretches to workspace adjustments, these small changes can make a big difference in how your body feels.

Discover Adriana’s professional advice to help you stay pain-free and aligned—even after a full day at your desk.